Choline bitartrate is the salt form of choline, an essential nutrient found in food and supplements. It helps the body stabilize choline and turns it into acetylcholine, a neurotransmitter essential to learning and memory, and lecithin, a fat essential to cells in the body. Choline is an essential nutrient necessary for proper body function. Even though it is not actually a B vitamin, it is sometimes considered to be a part of this complex because it operates in conjunction with various types of B vitamins to maintain adequate levels of health in the body.
This is the Choline L-Bitartrate variant.
Choline Bitartrate Benefits
Choline bitartrate is most commonly used to help boost athletic endurance and help with muscle recovery.* It supports liver and heart health and may assist in maintaining healthy weight when taken in conjunction with a healthy diet and exercise.* Choline bitartrate may help support memory and the brain.* It may also act as an anti-inflammatory and antioxidant.